Frequently Asked Questions

Unpacking CBD Myths and Misconceptions

Welcome to the essential guide on CBD. We’ve put this together based on questions our clients frequently ask about CBD.

If you’re diving into the world of CBD for the first time or simply want a deeper understanding, you’ve come to the right place.

CBD has become a household name, touted as the panacea for everything from anxiety to chronic pain—but what is it, really? How does it work? And most importantly, is it the right fit for you?

Most Popular Questions

CBD Essentials Explained

CBD, short for cannabidiol, is a natural compound found in hemp plants that interacts with your cannabinoid receptors. It’s known for its potential wellness benefits without the psychoactive effects of THC (tetrahydrocannabinol).

CBD derived from hemp with less than 0.3% THC is federally legal in the United States. However, there is still much gray area from state to state. While many states have made CBD fully legal, more than half have made it conditionally legal, depending on whether it is hemp- or cannabis-derived. Be sure to check your state’s regulations. 

CBD is also legal in most countries. Again, its legality often comes with conditional regulations. 

  • North & Central America: CBD is legal in the United States, Canada, and Mexico. However, many other Central American and Caribbean countries have either banned (e.g., Cuba and Guatemala) or restricted (e.g., Panama and Belize) CBD use. 
  • South America: CBD legality varies dramatically from one country to the next. Brazil, Argentina, Peru, and several other countries allow CBD use only for medical purposes. Many others have banned access (e.g., Ecuador and Venezuela). Only Colombia and Uruguay allow unrestricted use. 
  • Europe: CBD is legal in most countries as regulated by the EU. Each country has the right to interpret EU regulations and define their own laws and punishment, which vary widely.
  • Africa: Cannabis products are illegal in most countries, meaning so is CBD. South Africa legalized the conditional over-the-counter sale of CBD products.
  • Asia & the Middle East: Laws vary widely, with CBD being illegal in some countries like Singapore. Others, like Hong Kong and Japan, have legalized CBD with zero THC. And in some, like India, CBD is still a legal gray area.
  • Australia & New Zealand: Medical use of CBD is legal in Australia and New Zealand. However, these laws may change as both countries’ governments discuss cannabis and CBD legalization.


Regardless of where you’re located, check your country’s CBD laws. Please note: You are responsible for ensuring your purchases are legal. The Healing Consultant cannot be held liable for your actions.

No, CBD does not have the psychoactive effects of THC, the cannabinoid found in marijuana that produces its signature high. Although it does not get you high, CBD can improve your mood and mental state. 

The Healing Consultant’s CBD products are full-spectrum, containing only trace amounts of THC of 0.3% or less. They won’t make you high and will not cause a false positive drug test.

CBD interacts with your cannabinoid receptors, essential messengers in the endocannabinoid system (ECS), to help regulate bodily functions such as mood, pain response, inflammation, and appetite. In doing so, it helps reduce symptoms like stress, pain, and inflammation.

Learn more about CBD benefits.

The Healing Consultant has created several signature CBD products, including: 

And we are planning to create more solutions in the near future. Check out our blog and follow us on Instagram @thehealingconsultantcbd  for the latest CBD product updates and information.

Consider your preferences, needs, and desired effects. View our full CBD product line-up to read product descriptions and find what’s right for you. 

Book a consultation with The Healing Consultant, Varnar Spencer, if you need more customized guidance. Over the course of three sessions, she will provide you with:

  • A personalized, sustainable self-care routine based on your current health
  • Optimized results and peace of mind
  • Efficient coaching and delivery of custom, all-natural solutions

Varnar will also advise/coach you on safely incorporating CBD with any pre-existing conditions and prescriptions. Plus, you’ll receive a 1-month custom trial.

Learn more about our CBD consultation services.

Yes, all our products undergo third-party lab testing to ensure quality and purity. Every item is toxin-free and safe. You can request or scan the QR code on our product labels to verify.

While CBD is generally well-tolerated, some users may experience mild side effects like drowsiness or dry mouth. Follow these few tips to mitigate side effects: 

  • Drink a large glass of water infused with lemon or lime along with your CBD gummy. The citrus helps increase saliva production and  cotton mouth.
  • Take the CBD breakfast gummy at least 30 minutes before eating breakfast to maximize the effects. Take the Delta-8 Sleepytime Gummy at least 30-60 minutes before bed with water or an herbal tea, ideally on an empty stomach.
  • The correct dose of CBD during the day should help you feel energized and focused. If you’re drowsy, try reducing your dosage until your body acclimates. For the Delta-8 gummies, you want to be calm and ready for sleep—so if you’re not, ensure you’re taking it on an empty stomach and giving yourself the time and atmosphere to relax.

We recommend consulting your doctor before using CBD, especially if you’re on other medications. When you book a consultation with Varnar, a nurse anesthetist certified in medical cannabis, she will gain a complete understanding of your health, pain, medical conditions, and prescriptions. Then, she will: 

  • Recommend the optimal CBD products for your needs
  • Advise you on safely incorporating CBD with any pre-existing conditions and prescriptions
  • Suggest a customized CBD product specifically designed around your health

Effects can vary based on the product and individual. For maximum results, follow our self-care tips: 

  • CBD Gummies: Take ½-1 gummy at least 30 minutes before eating breakfast with plenty of water.
  • Delta-8 Gummies: Take ½-1 gummy at least 30-60 minutes before bed with our evening tea or water. 
  • CBD Drink Drops: Shake well and add a few drops to your favorite beverage for a calming effect at any time of day.
  • Hemp Infused Salve: Apply a small amount of salve directly to unbroken skin to nourish and moisturize. Rub in well to activate. Avoid the face.
  • Roll-on Relief: Apply to the desired area for calming and therapeutic relief at any time of the day. 

Remember, ingestible CBD products work best and fastest on an empty stomach and with plenty of water. Also can take up to 1-1.5 hours to take effect and last up to 4-6hrs.

When it comes to air travel, the TSA allows you to travel with CBD products containing no more than 0.3% THC. 

As for your destination, CBD laws vary by location. Transporting and consuming CBD across state lines is legal as long as it contains no more than 0.3% THC. International travel may be more complicated, and leaving your CBD at home might be best. Always research your destination’s regulations before traveling. For an overview, jump to “Is CBD legal?” above.

Yes, we offer a satisfaction guarantee. If you’re not satisfied with your subscription, contact us within 30 calendar days from the date of purchase for a refund. View our full Cancellation & Refund Policy for details.

To maintain the quality and effectiveness of your CBD products, be sure to:

  • Store them in a cool, dry place at about 70 degrees or less (e.g., pantries, cabinets, closets, drawers).
  • Keep products away from direct sunlight and do not store them in places exposed to constant lighting or heat sources.
  • Seal them tightly after each use to prevent air exposure.

Each CBD product also has specific storage instructions on the product label.

Our shipping options and availability vary by location. Contact our customer support for more information.

It’s best to consult your healthcare provider before using CBD during pregnancy or breastfeeding.

Once your order ships, you’ll receive a tracking number via email. You can use this to track the status of your delivery.

Our products are made with high-quality, USDA-Certified Organic hemp grown in North Carolina. They undergo rigorous testing to ensure potency and purity, meaning you’ll find no toxins or fillers in our CBD.

Do you have more questions or need guidance on your health and CBD needs? Email us or book a consultation with Varnar today for individualized support. Remember, pain shouldn’t be permanent—and you don’t have to deal with it alone!

More about CBD Products

with Varnar Spencer

You can learn more about the various aspects of CBD on our blog.

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