My path with CBD and Holistic Wellness

My path with CBD and Holistic Wellness

Varnar Spencer here, your dedicated Healing Consultant. It’s a pleasure to reconnect with you through TDS Radio. As you know, every other Wednesday, I dive into the realm of holistic healing. In this episode, I wanted to share more about my personal experience with CBD and its transformative impact on my life. Allow me to skip the pleasantries and dive straight into the heart of the matter.


Morning Serenity and Mindful Beginnings

Imagine waking up to a sense of calm instead of the usual rush of stress. That’s the shift I aimed for when I incorporated CBD into my routine. As a nurse with a deep affinity for holistic health, I’ve always believed in the power of natural remedies, and CBD proved to be a game-changer for me personally.

Here’s a glimpse of the positive changes I’ve encountered:

  • Mornings Reimagined: Mornings used to be a struggle, tangled in racing thoughts and the desire to not wake up. With a few drops of CBD in my morning water, the storm of those stresses began to instantly calm. No more racing heartbeats or shallow breaths; just a soothing clarity to start the day.
  • Centered Energy: I’ve put together The Healing Consultant playlist on Spotify to help set the tone for my day. Music has an incredible ability to infuse positivity into each moment, helping me face the day with renewed vigor.

Navigating Loss through Alternative Means

Life’s challenges can feel overwhelming, from the loss of a loved one to the weight of responsibilities. But you’re not alone, and there are tools to navigate these challenges.

CBD became my anchor during tough times:

  • Calm Amidst the Storm: Grief has its own rhythm, a dance of emotions that can feel impossible to control. CBD offered me a way to breathe through the pain and maintain composure.
  • Embracing Clarity: The fog of sadness can obscure your thoughts. CBD gently lifted that fog, providing moments of clarity where I could reflect, heal, and find my own path.

Crafting a Personalized Wellness Routine

Wellness is individualized. It’s about discovering what suits your unique needs and daily life:

  • Holistic Toolbox: The Healing Consultant 10-Day Trial Box is your gateway to better wellness. From CBD drops to Delta 8 gummies, it offers an range of morning and evening tools to empower you throughout the day.
  • Personalized Guidance: I’m here to guide you, to have those one-on-one conversations where we talk through your goals, challenges, and aspirations. Together, we will tailor a routine that harnesses the potential of CBD and holistic practices with your existing lifestyle, supplements and even medication you may already be on.

Join Me on This Path: A Step Towards Wellness

I invite you to explore holistic healing with me. Uncover the potential of CBD and embark on a journey towards a brighter existence. Whether you seek relief from anxiety, aim to find balance, or simply want to infuse calm into your day, I’m here to walk alongside you.

Get in touch at, and let’s start a conversation about how to use CBD effectively.

And remember, you can find more insights, tips, and personal stories on our YouTube channel. Let’s begin this transformative adventure together.

Wishing you light, positivity, and boundless well-being,

Varnar Spencer
Your Healing Consultant


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Varnar Spencer

Varnar helps women cope with loss, trauma, stress and pain. She offers consultations and care packages to help her clients feel supported using natural coping tools.

Who Is The Healing Consultant?

As the Healing Consultant, I’m here to help women like me cope with loss, trauma, stress and pain. Find out more.

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